Our 10 best exercises

One of the most important yet over looked aspects of obtaining low body fat levels is your resting metabolic rate (rmr).

The best way to achieve this is through proper resistance training. The more lean muscle mass you have the higher your rmr. The more calories you burn on a daily basis even at rest.

Here are 10 of the best exercises to achieve this:

Squats rear/front- total body workout mainly thighs

Dead lifts- Standard/Romanian (stiff legged)- Full Body

Bench press- (Incline and flat)- Chest

Lat pull down- Back

Walking lunges- Legs

Barbell bent over rows/ renegade row- Back/Abs

Squat and press- Full Body

Barbell clean and press- Full body

Dumbell step ups- Legs

Dumbell 1 arm/2 arm swings – Full body

Performing these exercises will get you great results - Having a Personal Trainer help you perform these exercises will get you EXCELLENT results