Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts, karate, Boxing, tae kwon do, tahi chi and muay thai.
Is the original barbell class that strengthens your entire body. This 60 min workout challenges all your major muscle groups by using the best room exercises like squats, presses, Lifts and curls. Great music, awesome instructors to inspire you to get the results you came for fast!
THUMP- I hour This safe and effective group exercise training is designed for all fitness levels and can be adapted to everyones physical abilities. Boxing for fitness is a proven method for weight loss, muscle tone, muscular strength and endurance, stress relief, increased cardio vascular fitness and motivation
PILATES- 45 min This class progresses through a range of exercises which teach awarness of the breath and alignment of the spine.The class is also designed to strengthen the deep torso and postural muscles which assist with keeping the body balanced and spine supported.
AB BLAST- 30 min Build core stability as you strengthen and tone your abs, back and lower body as well as improve overall posture.Classes focus on a wide variety of safe, effective strengthening exercises for your Abs
STEP REEBOK- 45 min Using Reebok Steps you can adjust the step height to suit your fitness level. An aerobic work-out stepping on and off blocks in a variety of easy to follow routines. Incorporating arm movements with or without hand weights, is optional, if you wish to increase the intensity & also work your upper body.
SHAPE, STRETCH & TONE - 30 min A combination of stretching & floor exercises concentrating on abdominals, bottoms & thighs without aerobic activity.
AQUACISE - 30 min A fun class for all ages. Aerobic & toning exercises performed in the pool. Often an ideal class during pregnancy or while injured.
CIRCUIT - 45 min A total conditioning class using exclusive Cybex equipment. The advance Cybex pin loaded machines provide the most effective circuit work-out you will ever do. Working at your own level it is a great way to lose weight, tone muscles, increase strength, improve endurance & aerobic fitness.
LOW IMPACT /FAT BURNER- 45 min A great class for all fitness levels. Set your own intensity with low impact aerobic moves combined with a muscle conditioning component.
STEP/PUMP- 60 min Cardio and conditining workout with 25min basic step plus 25min of weight bearing exercises working the whole body and finishing off with abs.
STEP ATTACK- 45 min Step Attack is a high energy choreographed class which is a combination of step, combat & aerobics on & off the step. It is a great fat burning, cardiovascular workout suitable for all fitness levels.
STRENGTH FOR LIFE - 60 min A supervised & individually tailored program specifically for over 50’s to regain & maintain muscular strength. Conducted in accessible, safe & over 50’s friendly environment.
STEP COMBO- 45 min This is a combination of Step Reebok and either aerobic or strengthening moves. 45 minutes class to give you a cardiovascular workout and increase tone.
BEGINNER STEP- 30 min Basic step moves for those who are new to Step Reebok or simply want a 30 min class.
STRETCH AND BALANCE- 30 min This workout combines Yoga/ Tai Chi/ Pilates. This will build flexibility and strength and leaves you centrered and calm. Controlled breathing concentration and a series of stretches and moves.
BOOTCAMP- 4 weeks for $99 Monday- Friday 6am til 7am Wide variety of functional movements at high intensity. With real world application.
