Class |
Description |
Intensity Rating |
| AB BLAST – 30mins |
This class focuses on core stability while toning and strengthening your abs and back, improving overall posture using safe and effective abdominal exercises. |
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| AQUACISE – 30 mins |
Suitable for all ages. Aerobic and toning exercises performed in the pool. Alleviates arthritis, encourages rehabilitation and suitable for pregnancy. |
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| BEGINNER STEP – 30 mins |
Basic step moves for those that are new to step reebok. A terrific 30 minute workout. |
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| BODY COMBAT – 1 hour |
Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts, karate, Boxing, tae kwon do, tai chi and muay thai. |
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| BODY CONDITIONING – 30 mins |
An intense work out concentrating on Tummy’s Butt’s and thighs |
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| BODY PUMP – 1 hour |
Is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best room exercises like squats, presses, lifts and curls. Great music, awesome instructors to inspire you to get the results you came for fast! |
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| BOOTCAMP – 1 hour |
About Bootcamp |
As this is a progression on ones own performance |
| BOXERSIZE – 45mins – 1 hour |
Suitable for all fitness levels this boxing class is a fun and effective way to promote weight loss while adding muscle tone. If you like boxing you’ll love this class. |
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| BOXING CIRCUIT – 45mins |
A combination of circuit with boxing moves. |
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| CARDIO CIRCUIT – 1 hour |
With the benefits of using both our circuit and cardio room this cardio class will improve fitness and strength using pin loaded machines and group cardio training. |
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| CIRCUIT – 45 min |
A total conditioning class using exclusive Cybex equipment. The advance Cybex pin loaded machines provide the most effective circuit work-out you will ever do. Working at your own level it is a great way to lose weight, tone muscles, increase strength, improve endurance and aerobic fitness.
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| FAT BURNER – 45 mins |
A great class for all fitness levels. Set your own intensity with high or low impact moves combined with a muscle conditioning component and a variety of stretching, weights and abs |
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| PILATES – 45 mins |
This class progresses through a range of exercises which teach awareness of the breath and alignment of the spine. The class is also designed to strengthen the deep torso and postural muscles which assist with keeping the body balanced and the spine supported preventing injury. |
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| STEP ATTACK – 45 mins |
Step attack is a high energy choreographed class which is a combination of step, combat and aerobics on and off the step. It is a great fat burning, cardiovascular workout suitable for all fitness levels. |
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| STEP COMBO – 45 mins |
This class is a combination of step reebok and either aerobic or strengthening moves. 45 minute class to give you a cardiovascular workout and increase tone. |
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| STEP PUMP – 1hour |
25 minutes basic step and 25 minutes weight bearing exercises finishing with abs. This cardio and conditioning class will work the whole body. |
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| STEP REEBOK – 45 mins |
Using reebok steps you can adjust the step height to suit you’re fitness level. An aerobic work-out stepping on and off blocks in a variety of routines. Incorporating arm movements with or without hand weights, is optional, if you wish to increase the intensity and also work your upper body. |
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| STRENGTH FOR LIFE – 60 mins |
A supervised and individually tailored program specifically for over 50’s to regain and maintain muscular strength. Conducted in accessible, safe and friendly group environment. |
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| YOGA - 1 hour |
Yoga is a form of exercise that uses slow movements and stretching poses. Yoga is about creating balance in the body through developing both strength and flexibility. Yoga has been used as a meditation technique for thousands of years. As you exercise you meditate on what your body is feeling and try to be “one with the universe”.
Techniques in Yoga are good for relaxing and can assist with the effects of arthritis. |
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| ZUMBA – 45 mins |
This easy to follow, calorie burning dance class will help tone and sculpt your body using rythmatic, hypnotic moves with a latin flavour, great fun. |
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